Name: 7 MIN WARMUP EXERCISES BEFORE WORKOUTS | Do This Quick Warmup Before Your Workouts | Daniela Suarez | Videos | Gan Jing World
Uploaded: 2023-02-20T19:12:59.494Z
Duration: 7 min 47 s
Description: This 7-minute routine includes the perfect warmup exercises! You can do this quick warmup before your workouts, stretching routines, or just to get your body mo... | Videos | Gan Jing World

Daniela Suarez

https://video2-us-west.cloudokyo.cloud/video/v5/b8/6f/ac/b86fac26-2e65-4d33-96e5-8000881e729a/master.m3u8

This 7-minute routine includes the perfect warmup exercises! You can do this quick warmup before your workouts, stretching routines, or just to get your body moving! 

It is a super quick workout that targets the entire body so you can warm up all your muscles before jumping into a workout! 

No equipment is needed! 

It's important to warm up your body before workouts to slowly increase blood flow in your muscles. A warm-up might also help to prevent injuries during your workout by preparing your muscles for it.

This video is part of our NEW FULL BODY CHALLENGE and you can find all my FREE challenges here: https://shopevolvo.com/pages/free-workout-plans-by-daniela-suarez-fit

Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think! 

Use the #danielasuarezchallenge if you're joining us on the FULL BODY CHALLENGE!!   

Chapters: 
00:00 Intro
00:36 Air Squats
01:06 Cross Body Toe Touch
01:35 Sumo Squat
02:07 Arm Circles Back
02:37 Walkouts
03:08 Butt Kicks
03:37 Alternating Lunge to Hamstring Stretch
04:07 High Knees
04:37  Mountain Climbers
05:06 Jumping Jacks
05:36 Crab Walk
06:05 Bear Crawl
06:37 Downward Dog to Plank
07:07 Plank Shoulder Taps
07:36 Outro 

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Music: 

Music from Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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