Name: NO JUMPING STANDING WEIGHT LOSS WORKOUT - Exercises to Lose Weight Fast at Home | Videos | Gan Jing World
Uploaded: 2023-02-21T11:24:45.538Z
Duration: 13 min 29 s
Description: NO JUMPING STANDING WEIGHT LOSS WORKOUT - Exercises to Lose Weight Fast at Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHea... | Videos | Gan Jing World

SUPER HEALTHY FIT

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NO JUMPING STANDING WEIGHT LOSS WORKOUT - Exercises to Lose Weight Fast at Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

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Who says you can't do exercises when you're having knee pain, knee problems, or lower body issues? Let's do it! No Jumping Standing Weight Loss Workout is here! 

This workout focuses on weight loss (no jumping) you will get sweaty and burn lots of calories. Only require a small space with no running and jumping, you can do it anytime, anywhere! The key principle of weight loss is that the total calories we consume daily is greater than the calories we take in (calories from food eaten). In general, when the calories deficiency reaches about 3,500 calories, the weight will be lost by 1 pound. In terms of weight loss rate, it is advisable to lose no more than 2 pounds per week (a reduction of 1,000 calories per day).

Keep in mind that in order to see results, you would need to perform this workout regularly if not everyday! Are you ready to begin the workout? Let's go!❤️💪

#NoJumpingWorkout #StandingWorkout #CardioWorkout

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No equipment required for this NO JUMPING STANDING WEIGHT LOSS WORKOUT! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - NO JUMPING STANDING WEIGHT LOSS WORKOUT - Exercises to Lose Weight Fast at Home
0:15 - Side Step Reach
0:58 - Single Leg Raise Jack
1:42 - Body Wave
2:26 - Arm Circles
3:09 - 2 Way Arm Raise
3:54 - Step Jack
4:38 - Side Leg Raise Pulse (Right)
5:22 - Side Leg Raise Pulse (Left)
6:06 - Standing Knee Tap
6:50 - Standing Mountain Climber
7:35 - Standing Oblique Crunch (Right)
8:20 - Standing Oblique Crunch (Left)
9:05 - Standing Fire Hydrant (Right)
9:49 - Standing Fire Hydrant (Left)
10:33 - Side Toe Tap
11:18 -  Standing Cross Toe Touch
12:03 - Standing Cross Toe Reach
12:47 - Side Bends

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: NO JUMPING STANDING WEIGHT LOSS WORKOUT - Exercises to Lose Weight Fast at Home

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Nobadaddiction - 20 Min All Standing HIIT Workout For Fat Loss (No Jumping) - gvD6OzJ7Rhk
growingannanas - 30 MIN NO JUMPING HIIT CARDIO - ALL STANDING Workout - No Equipment - No Repeat , Low Impact - HuYoYJX9pgU
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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Invisible" by Vibe Tracks from YouTube Audio Library