Name: An Easy Exercise to Manage Poor Posture From Sitting | Videos | Gan Jing World
Uploaded: 2023-02-21T21:54:48.701Z
Duration: 1 min 2 s
Description: If you sit throughout the day, whether in an office or working from home, and you have noticed pain in your upper back, shoulders, and neck, this could be cause... | Videos | Gan Jing World

Fit Father Project - Fitness For Busy Fathers

https://video2-us-west.cloudokyo.cloud/video/v5/df/9f/f2/df9ff266-a6e4-47b5-89b3-43dc94418553/master.m3u8

If you sit throughout the day, whether in an office or working from home, and you have noticed pain in your upper back, shoulders, and neck, this could be caused by poor posture when you're sitting.

In this short video, I'll show you a quick exercise you can do when you stand up, to help strengthen the muscles that loosen when you're in a poor seated posture.

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