Name: what i eat and train in a day to build muscle and stay fit + healthy *fall edition* | Videos | Gan Jing World
Uploaded: 2023-03-01T09:05:59.506Z
Duration: 14 min 17 s
Description: what i eat and train in a day to build muscle and stay fit + healthy *fall edition* #fulldayofeating #whatieatinaday #healthyrecipes My Fitness App: https:/... | Videos | Gan Jing World

Brittany Lupton

https://video5-us-west.cloudokyo.cloud/video/v5/a0/c9/88/a0c9886c-cc98-4113-b396-de11c554e962/master.m3u8

what i eat and train in a day to build muscle and stay fit + healthy *fall edition*
#fulldayofeating  #whatieatinaday  #healthyrecipes 

My Fitness App: https://brittanylupton.app
Try 7 Days Free!

My Gymshark Link: https://gym.sh/Shop-Brittany-Lupton
Fun and Gains Podcast: https://open.spotify.com/show/1YX5EsoN8DhQAM7TMvD2eF?si=c1c53479350a4cfb
Amazon Store: https://www.amazon.com/shop/_brittanylupton
My Instagram: https://www.instagram.com/_brittanylupton​
My Tiktok: https://www.tiktok.com/@brittanylupton
My Gymshark Link: https://gym.sh/Shop-Brittany-Lupton

Videos You May Have Missed:
Most Recent: https://www.youtube.com/watch?v=KZeK2S663mA&feature=youtu.be
My Gym Routine: https://youtu.be/pHluKYYcroo
My Warm Up Routine: https://www.youtube.com/watch?v=tE4HfJ1B9Qg
Gym Vlog: Leg Workout: https://youtu.be/oN9fBC1c31Q
Week Of Workouts: https://youtu.be/sedCYV7Xknk
What I Eat in A Day: https://youtu.be/HmYK5IvBXTs
Rest Day Vlog: https://youtu.be/KUPYMlWhl0E

Supplements: use code BRITT to save you $$$ at checkout
www.pescience.com

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xo, Britt

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