Name: HIIT WORKOUT CALORIE BURNING | 2 WEEKS TO GET LEAN CHALLENGE | With Beginner - No Jump Options | Videos | Gan Jing World
Uploaded: 2023-03-02T01:03:17.427Z
Duration: 26 min 48 s
Description: FINALLY A 25 MIN CALORIE BURNING HIIT WORKOUT with beginner no jump variations! This one is part of my 2 weeks get lean challenge which is for busy people! Onl... | Videos | Gan Jing World

Daniela Suarez

https://video3-us-west.cloudokyo.cloud/video/v5/dc/49/4c/dc494c34-003d-4950-a209-ce49dce68781/master.m3u8

FINALLY A 25 MIN CALORIE BURNING HIIT WORKOUT  with beginner no jump variations! This one is part of my 2 weeks get lean challenge which is for busy people! Only 30 mins per day!

This High-Intensity Interval Training Workout is amazing if you want to get a quick sweat in while burning calories! It is intense and very efficient!

This workout targets your entire body and it's a very sweaty one! It's intense but you'll feel so amazing after!!

This workout is part of our NEW GET LEAN CHALLENGE and you can find all my FREE challenges here: https://shopevolvo.com/pages/free-workout-plans-by-daniela-suarez-fit

Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think! 

Use the #danielasuarezchallenge if you're joining us on the 2 week get lean challenge!!   

Chapters:
00:00 Challenge Intro
00:06 Video Intro
01:08 Jumping Jacks
02:18 High Knees
03:28 Skaters
04:38 Burpee Knee Tucks
05:48 Squat to Jumping Jack
06:58 4 Mountain Climbers + 4 Plank Walks
08:08 Squat Ball Throws to Wall
09:08 Rest
09:53 Push Up + Half Burpee
11:03 Squat Twist
12:13 Alternating T Plank + 4 Shoulder Taps
13:23 Knee Strikers
14:33 4 Plank Walk + 4 Spiderman
15:42 Squat Knee to Elbow
16:52 4 Plank Jacks + Knee Tuck
17:52 Rest
18:37 Ab Crunch + 2 Punches
19:46 Plank Hand to Toe Touch
20:56 Burpee to Jumping Jack
22:06 Jumping Squats
23:16 Plank Twists on Elbows
24:26 Plank Jack + Push Ups
25: 37 Split Jumps + Lunge
26:37 Outro

⤐ Shop My Outfits:

https://shopevolvo.com 

⤐ Free Workout Challenges:

https://shopevolvo.com/pages/workout-...

⤐ Filming Camera: 

https://www.amazon.ca/dp/B06VT2NQD8?r...

⤐ Filming Equipment: 

https://www.amazon.ca/shop/danielasua...

⤐ Shop My Products:

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⤐ Instagram Links: 

https://www.instagram.com/danielasuar...

https://www.instagram.com/evolvo__/

Music: 

Music from Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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