Name: Take turmeric THIS WAY, your body will thank you! Turmeric face mask, milk & shot | Videos | Gan Jing World
Uploaded: 2023-03-04T23:28:56.474Z
Duration: 10 min 31 s
Description: In this video, I cover such points as: turmeric tea, turmeric and ginger tea benefits for better health, turmeric milk, turmeric shot, and proven turmeric benef... | Videos | Gan Jing World

Janet Michalak

https://video2-us-west.cloudokyo.cloud/video/v5/b8/df/1a/b8df1a4d-94ed-497a-a4b7-d6337b69b477/master.m3u8

In this video, I cover such points as: turmeric tea, turmeric and ginger tea benefits for better health, turmeric milk, turmeric shot, and proven turmeric benefits. Therefore, if you are interested in natural remedies, turmeric and curcumin, benefits of turmeric, and what is turmeric good for, this video is for you. I will also tell you how to incorporate turmeric into your diet.

It is a spice that has been used for centuries in traditional Indian and Chinese medicine. It has a long list of health benefits due to its active ingredient, curcumin. Curcumin has powerful anti-inflammatory and antioxidant properties, which can help reduce inflammation in the body and protect cells from damage. It can also help reduce the risk of heart disease, cancer, diabetes, and other chronic diseases. Additionally, turmeric may help improve brain function, reduce symptoms of depression, and improve skin health. Janet Michalak, dietitian and food lover.

🔴 SUBSCRIBE TO MY CHANNEL:
https://bit.ly/JanetMichalak

🕛 CHAPTERS:
0:00 | Turmeric health benefits you didn’t know about
0:27 | What makes turmeric so healthy?
1:10 | For high blood sugar levels
1:50 | For high triglyceride levels
2:41 | For joint pain
3:17 | For depression symptoms
4:10 | For ulcerative colitis
4:50 | For gastric ulcers
5:26 | For easier weight loss
6:07 | For liver diseases
7:05 | Turmeric face mask
8:35 | How to incorporate turmeric into your diet

🎓 ABOUT ME:
I graduated from Dietetics at the University of Life Sciences in Poznań, Poland. I am particularly passionate about sports nutrition and clinical nutrition in the field of endocrinology. I am also a specialist in herbal/Traditional Chinese Medicine (TCM), as I graduated from Herbal Medicine at the Medical University in Poznań. Additionally, I am a personal and bodybuilding trainer. On a daily basis, I work individually with patients on a healthy and individually tailored diet, and I also write articles for magazines and blogs. What fascinates me the most in dietetics is the fact that proper nutrition and small changes in it can completely change one's health, performance in training, and overall well-being for the better. I try to promote a healthy lifestyle in various ways, which is why I created this YouTube channel. In the videos, I discuss topics such as a healthy lifestyle, weight loss (how to lose weight in a healthy way), what healthy products should be eaten, what products to avoid, and how to deal with diseases, including type 2 diabetes, coronary artery disease, neurodegenerative diseases, and autoimmune diseases.