Runners Warm Up Routine - Quick and Easy - 4 minutes - Dynamic Stretches for Runners

Name: Runners Warm Up Routine - Quick and Easy - 4 minutes - Dynamic Stretches for Runners | Videos | Gan Jing World
Uploaded: 2023-03-07T15:01:37.545Z
Duration: 9 min 23 s
Description: To avoid injury it's so important to get in the habit of warming up properly. Here's my quick and easy routine to follow before your next run! | Videos | Gan Jing World