Name: 15 Minute Cardio-HIIT “Dance” Workout [Our Engagement Celebration] | Videos | Gan Jing World
Uploaded: 2022-01-04T05:00:00.000Z
Duration: 14 min 57 s
Description: This isn't just any dance workout, this is THE workout that we celebrated our recent engagement with! 💍 With we picked 10 instrumental beats and mashed them to... | Videos | Gan Jing World

Juice & Toya

https://video3-us-west.cloudokyo.cloud/video/v5/22/14/ab/2214abcf-7f4c-42d2-9b8f-22af10076e73/master.m3u8

This isn't just any dance workout, this is THE workout that we celebrated our recent engagement with! 💍 With we picked 10 instrumental beats and mashed them together with 10 of our favorite exercises for a cardio-hiit banger! This workout combines cardio movements with strength training for a complete high-intensity workout. This workout is not easy by any means, so Juice included a few modifications to help you manage through the workout. If you fall off beat, or run out of gas, no worries--just vibe to the music and pick back up when you can. 

Quick Note: There were a few other modifications in this workout that i forgot to do---I was having so much fun and and got carried away. Please forgive me 🙏This was just a test run but let us know if you would like to see more workouts like this so we can make it better for everyone!

We hope you enjoy this workout and let us know down in the comments if you'd like to see more like it. Thank you for joining us to celebrate our engagement with this workout!. ❤   - Juice

Check Out Our Engagement Video 💍
https://youtu.be/UDaq2gnrnlo

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Start week 1 here: https://www.onebodyla.com/challengeweek1

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Toya: @toyacherrelle 
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