Name: DO THIS EVERYDAY FOR 10 DAYS & SEE THE RESULTS | Videos | Gan Jing World
Uploaded: 2022-12-16T05:00:00.000Z
Duration: 5 min 28 s
Description: Lend a helping hand 🖐 ➡️ https://www.youtube.com/channel/UCdlArXhKkCBlaR0R6w7_x3w/join 0:06: Single Leg Crunches (L) 0:55: Single Leg Crunches (R) 1:45: Rest ... | Videos | Gan Jing World

5-Minute Fitness

https://video5-us-west.cloudokyo.cloud/video/v5/64/fe/83/64fe83af-2549-46f1-bf8f-8ea06abf2d24/master.m3u8

Lend a helping hand 🖐
➡️ https://www.youtube.com/channel/UCdlArXhKkCBlaR0R6w7_x3w/join

0:06: Single Leg Crunches (L)
0:55: Single Leg Crunches (R)
1:45: Rest
2:01: Lying Knee Tucks
2:51: 90 Degree Heel Touches
3:40: Rest
3:55: Lying Wipers
4:45: Plank

If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!


DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.