Name: 15 MIN BOOTY WORKOUT to grow your glutes! | Weights & Booty Band | 31 DAY CHALLENGE | Daniela Suarez | Videos | Gan Jing World
Uploaded: 2022-03-07T00:00:00.000Z
Duration: 16 min 6 s
Description: This 15-minute booty workout is amazing if you want to grow your glutes! It uses weights and a booty band and it is part of our new full-body sculpt challenge! ... | Videos | Gan Jing World

Daniela Suarez

https://video5-us-west.cloudokyo.cloud/video/v5/c6/db/87/c6db8784-ea34-40f2-b90e-94626bd6fab9/master.m3u8

This 15-minute booty workout is amazing if you want to grow your glutes! It uses weights and a booty band and it is part of our new full-body sculpt challenge! 

This workout includes different exercises to activate and work your glutes! It is a real burner but you'll feel amazing after you finish! 

For weights, I use a 10lb dumbbell and a 20lb one, but use whatever weight you are comfortable with! I also use one of my booty bands that you can find HERE: https://shopevolvo.com/products/adjustable-booty-band-evolvo?variant=41916661825699

This workout is part of our NEW Full Body Sculpt and you can find all my FREE challenges here: https://shopevolvo.com/pages/free-workout-plans-by-daniela-suarez-fit

Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think! 

Use the #danielasuarezchallenge if you're joining us on 28 day split challenge!!   

Chapters: 
00:00 Intro
00:52 Hip Thrust
01:22 Pulses
01:52 One Leg Thrust R
02:23 Pulses
02:53 One Leg Thrust L
03:21 Pulses
03:51 Rest
04:23 Deadlift
04:53 Step Back Lunge R
05:23 Pulses
05:53 Step Back Lunge L
06:22 Pulses
06:52 Rest
07:23 Hip Thrust
07:51 Pulses
08:21 One Leg Thrust R
08:51 Pulses
09:21 One Leg Thrust L
09:52 Pulses
10:22 Rest
10:52 Deadlifts
11:22 Step Back Lunge R
11:52 Pulses
12:22 Step Back Lunge L
12:50 Pulses
13:20 Rest
13:51 Sumo Squats
14:21 Pulses
14:52 Sumo Squats
15:22 Pulses
15:52 Outro

⤐ Shop My Outfits:

https://shopevolvo.com 

⤐ Free Workout Challenges:

https://shopevolvo.com/pages/workout-...

⤐ Filming Camera: 

https://www.amazon.ca/dp/B06VT2NQD8?r...

⤐ Filming Equipment: 

https://www.amazon.ca/shop/danielasua...

⤐ Shop My Products:

https://shopevolvo.com 

⤐ Instagram Links: 

https://www.instagram.com/danielasuar...

https://www.instagram.com/evolvo__/

Music: 

Music from Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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