Name: What the ELITES are doing to get FASTER! Cross Training Guide for Runners! | Videos | Gan Jing World
Uploaded: 2023-03-10T10:36:54.643Z
Duration: 8 min 34 s
Description: There are so many professional runners doing more cross training and seeing great results in their running. I also sustained an injury and only cross trained fo... | Videos | Gan Jing World

Ben Parkes

https://video1-us-west.cloudokyo.cloud/video/v5/60/4b/80/604b8036-baad-4e04-91d1-4c0b920a0ce2/master.m3u8

There are so many professional runners doing more cross training and seeing great results in their running. I also sustained an injury and only cross trained for an 8 week block and managed to retain a lot of fitness so I have put together this guide to help if you are looking to incorporate some cross training into your regular routine as well!
