HOW TO IMPROVE & INCREASE RUNNING CADENCE to become a FASTER & more EFFICIENT RUNNER!

Name: HOW TO IMPROVE & INCREASE RUNNING CADENCE to become a FASTER & more EFFICIENT RUNNER! | Videos | Gan Jing World
Uploaded: 2023-03-10T10:39:49.348Z
Duration: 7 min 17 s
Description: Today we are talking about all things cadence! What it is, why it's an important metric for us runners and how we can go about improving it to make us faster, m... | Videos | Gan Jing World