Name: WHAT I EAT IN A DAY TO LOSE WEIGHT | *NOURISHING & DELICIOUS MEALS FOR WEIGHT LOSS* | Videos | Gan Jing World
Uploaded: 2023-03-14T00:58:47.890Z
Duration: 15 min 5 s
Description: HEY GUYS! In today's video, I'm sharing with you all what I eat in a day to lose weight! These are nourishing and delicious meals for weight loss! I love making... | Videos | Gan Jing World

Janet Ndomahina

https://video2-us-west.cloudokyo.cloud/video/v5/89/90/77/899077cf-5c4a-4f87-8eae-ef7c9bd7968b/master.m3u8

HEY GUYS! In today's video, I'm sharing with you all what I eat in a day to lose weight! These are nourishing and delicious meals for weight loss! I love making hardy nourish bowls throughout the week! They're very filling meals that also help you hit your macros very quickly! I hope you enjoy another weight loss video from me! 

F O L L O W   M E
INSTAGRAM: https://www.instagram.com/janetndomahina/?hl=en 
Dreami Fit Insta: https://www.instagram.com/thedreamifit/
Shop Dreami Fit: https://www.dreamifit.com/

R E C I P E S 
BREAKFAST 
- overnight oats (1 cup oats, 1 cup almond milk, 1 cup of dairy free yogurt, 2 tablespoon honey, 2 tablespoons chia seeds) 

LUNCH 
- Salmon bowl (3 oz of salmon, half a cup of rice, one cup of spinach) 
- Spicy mayo (mayo, sriracha, honey, old bay, coconut aminos) 

DINNER 
- Chicken bowl (3 oz of chicken, half a cup of rice, 2 cups of spinach, homemade salsa, beans) 

M U S I C 
Music by Tiana Kocher - Back It Up - https://thmatc.co/?l=C33F9C9C
Music by Remil - Evening Tea - https://thmatc.co/?l=75248672
Music by Mr. Jello - A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) - https://thmatc.co/?l=01DCC383
Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=3CC25EA8

B U S I N E S S  E M A I L 
JANET.NDOMAHINA@OUTLOOK.COM

T I M E S T A M P S
00:00 Intro 

S U B S
18319 - thank you sooooo much :)

FTC: This video is not sponsored

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