Name: From FAT to FIT - TOTALLY TRANSFORM Your BODY at HOME Workout | Videos | Gan Jing World
Uploaded: 2023-03-14T10:25:28.401Z
Duration: 31 min 3 s
Description: From FAT to FIT - TOTALLY TRANSFORM Your BODY at HOME Workout! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE ... | Videos | Gan Jing World

SUPER HEALTHY FIT

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From FAT to FIT - TOTALLY TRANSFORM Your BODY at HOME Workout! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

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Totally transform your body with us for this 30 minutes full body strength building workout at home! 

This is a great workout who want to build good overall strength with basic bodyweight exercises. Wither you are just getting into fitness, or are getting back in the fitness game... this one is for you. You don't need any equipment or weights! This targets the muscles of your whole body and gives you a quick sweat.

Give the workout a go and let us know how you did in the comments! Let's go!🔥

#FattoFit #TransformBodyWorkout #CardioWorkout

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No equipment required for this From FAT to FIT - TOTALLY TRANSFORM Your BODY at HOME Workout! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - From FAT to FIT - TOTALLY TRANSFORM Your BODY at HOME Workout
0:14 - Body Rotation
0:58 - Arm Circle
1:42 - Lateral Steps
2:26 - Shoulder Shrug
3:09 - High Knee Jacks
3:54 - Knee Hit (Left)
4:38 - Knee Hit (Right)
5:23 - Body Extensions
6:06 - Overhead Reach
6:51 - Side Lunge Windmill
7:35 - Leg Kicks
8:20 - Lateral Taps
9:04 - Knee Drive
9:47 - Oblique Crunches
10:31 - Deadlifts
11:15 - Sumo Hold
11:59 - Victory Squat
12:43 - Curtsy Lunge
13:27 - Walk Downs
14:12 - Plank Reaches
14:56 - Bicycle Crunches
15:40 - Bird Dog
16:25 - Cat and Cow
17:10 - Cobra Pose
17:53 - Baby Pose
18:38 - Arm Circle
19:20 - Lateral Steps
20:05 - Shoulder Shrug
20:49 - High Knee Jacks
21:32 - Knee Hit (Left)
22:18 - Knee Hit (Right)
23:02 - Body Extensions
23:46 - Overhead Reach
24:31 - Side Lunge Windmill
25:15 - Leg Kicks
25:58 - Lateral Taps
26:42 - Knee Drive
27:26 - Oblique Crunches
28:10 - Deadlifts
28:53 - Sumo Hold
29:38 - Victory Squat
30:21 - Curtsy Lunge
 
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: From FAT to FIT - TOTALLY TRANSFORM Your BODY at HOME Workout

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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Deep Hat" by Vibe Tracks from YouTube Audio Library