Name: 45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT] | Videos | Gan Jing World
Uploaded: 2023-03-17T14:03:49.848Z
Duration: 50 min 4 s
Description: You HAVE to tap into this 45 minute strength and conditioning workout for a full body training session 🔥 This workout is designed to improve your overall stren... | Videos | Gan Jing World

Juice & Toya

https://video2-us-west.cloudokyo.cloud/video/v5/f6/ed/ee/f6edee31-8085-4c5f-a4d9-75b01cab859b/master.m3u8

You HAVE to tap into this 45 minute strength and conditioning workout for a full body training session 🔥 This workout is designed to improve your overall strength and endurance over time. We'll start with 20 minutes of dumbbell weight training and then finish with 20 minutes of Cardio-HIIT training. As you can imagine, this workout can be a beast BUT we've provided some modifications and features to help you manage throughout. As always, give it a try, have some fun, and let us know how you did!


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