Name: LOSE WEIGHT IN 2 WEEKS No Jumping - Full Body Workout at Home No Equipment 30 Min | Videos | Gan Jing World
Uploaded: 2023-03-17T10:13:03.043Z
Duration: 31 min 4 s
Description: LOSE WEIGHT IN 2 WEEKS No Jumping - Full Body Workout at Home No Equipment 30 Min! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperH... | Videos | Gan Jing World

SUPER HEALTHY FIT

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LOSE WEIGHT IN 2 WEEKS No Jumping - Full Body Workout at Home No Equipment 30 Min! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

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Do this 30 Min Full Body No Jumping Workout and Lose Weight in 2 Weeks at Home! 

There's no jumping involved so it's beginner friendly, go at your own pace in this full body routine. This one is a perfect low impact home workout if you're wanting to work your whole body but don't have much space. Let's sweat it out and feel good!

Get ready to sweat! Let's go! 💪

#FullBodyWorkout #30MinFullBodyWorkout #cardioworkout 

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No equipment required for this LOSE WEIGHT IN 2 WEEKS No Jumping - Full Body Workout! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - LOSE WEIGHT IN 2 WEEKS No Jumping - Full Body Workout at Home No Equipment 30 Min
0:15 - Body Rotation
0:58 - Arm Circle
1:42 - Lateral Steps
2:26 - Shoulder Shrug
3:09 - High Knee Jacks
3:54 - Knee Hit (Left)
4:38 - Knee Hit (Right)
5:22 - Body Extensions
6:06 - Overhead Reach
6:50 - Side Lunge Windmill
7:35 - Leg Kicks
8:20 - Lateral Taps
9:05 - Knee Drive
9:49 - Oblique Crunches
10:33 - Deadlifts
11:13 - Sumo Hold
11:58 - Victory Squat
12:43 - Curtsy Lunge
13:27 - Walk Downs
14:12 - Plank Reaches
14:56 - Bicycle Crunches
15:41 - Bird Dog
16:25 - Cat and Cow
17:10 - Cobra Pose
17:53 - Baby Pose
18:38 - Arm Circle
19:20 - Lateral Steps
20:05 - Shoulder Shrug
20:49 - High Knee Jacks
21:32 - Knee Hit (Left)
22:18 - Knee Hit (Right)
23:02 - Body Extensions
23:46 - Overhead Reach
24:31 - Side Lunge Windmill
25:15 - Leg Kicks
25:58 - Lateral Taps
26:42 - Knee Drive
27:26 - Oblique Crunches
28:10 - Deadlifts
28:53 - Sumo Hold
29:38 - Victory Squat
30:21 - Curtsy Lunge

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: LOSE WEIGHT IN 2 WEEKS No Jumping - Full Body Workout at Home No Equipment 30 Min

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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Alternate" by Vibe Tracks from YouTube Audio Library