Name: Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken | Videos | Gan Jing World
Uploaded: 2023-03-19T09:01:54.739Z
Duration: 6 min 34 s
Description: Prepare your week or weeks ahead with this easy-to-make sweet and sour chicken. It's easy to make, cheap, and tastes delicious. All of the nutrition/macro value... | Videos | Gan Jing World

Healthy Fusion

https://video3-us-west.cloudokyo.cloud/video/v5/63/51/93/63519375-7204-42a4-8f12-26a833ff95b4/master.m3u8

Prepare your week or weeks ahead with this easy-to-make sweet and sour chicken. It's easy to make, cheap, and tastes delicious. All of the nutrition/macro values are included in the video, separated into 3 different parts so that you know exactly what you're eating, and monitoring it correctly. Please enjoy. 

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Recipe - 

Rice - 

300g (10.58oz) - Basmati Rice, Washed
600g (600ml) - Cold Water 
Salt To Taste 

Sweet & Sour Sauce - 

1/2 Cup (125ml) - Light Soy Sauce 
1/3 Cup (80ml) - Pineapple Juice 
4 Tbsp (80g) - Honey 
2 Tbsp (40ml) - Worcestershire Sauce 
2 Tbsp (40ml) - Apple Cider Vinegar 
2 Tbsp (40g) - Tomato Ketchup
2 Tbsp (12g) - Corn Flour or Corn Starch 

Sweet & Sour Chicken - 

2 1/2 Tbsp (50ml) - Grapeseed Oil, Divided
1.4kg (3.09lbs) - Chicken Breast or Thigh, Diced (See Notes)
3 - Bell Peppers (Capsicums), Large Diced (Any Colour Is Fine)
1 - Brown (Yellow) Onion, Sliced 
4 - Garlic Cloves, Minced 
15g (0.53oz) - Ginger, Peeled & Minced 
Seasoning To Taste 

Recipe Notes - 

Chicken Thigh Instead Of Chicken Breast - 

If you wish to use chicken thighs instead, sear the chicken for 12 minutes instead of 6 minutes. Continue the recipe as normal. 

Rice Substitutes - 

You can serve this dish with all sorts of different things.

Cauliflower Rice 
Brown Rice 
Sauteed Vegetables
Cous Cous
Pearl Barley 
Noodles 

Alcohol Substitutes - 

I used apple cider vinegar in the recipe but it can be substituted for white vinegar. 

#mealprep #chicken #mealpreprecipes