Brittany Lupton

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MY WARM UP ROUTINE: what i do BEFORE i lift | dynamic warm up routine for beginners
#mywarmuproutine #dynamicexercises #warmupforbeginners

Hey Everyone! Welcome back to the Beginner Basics Series! Today I walk you through a WARM UP! I break it down into 5 phases, what to do and why. In the end I walk you through my entire upper body and lower body warm up. I hope you find this helpful! 

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Fun and Gains Podcast is Now Streaming. New Episodes Every Wednesday.
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/fun-and-gains/id1592937873
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Chapters
0:00 Introduction
1:12 Why Warm Up
2:36 Phase One / SMR
4:34 Phase Two / Dynamic Exercises
5:14 Upper Body Dynamic Exercises
8:12 Lower Body Dynamic Exercises
10:30 Phase Three / Corrective + Mobility
11:44 Mobility Drills
13:21 Phase Four Activation + Stability 
13:58 Phase Five Functional Movement Patterns
14:17 Example of Full Warm Up
17:09 Conclusion


Videos You May Have Missed:
Episode One: https://www.youtube.com/watch?v=Zg4X4clW_Vo
Episode Two: https://youtu.be/T3i3yiHfVXw

My Gym Routine: https://youtu.be/pHluKYYcroo
Gym Vlog: Leg Workout: https://youtu.be/oN9fBC1c31Q
Week Of Workouts: https://youtu.be/sedCYV7Xknk
What I Eat in A Day: https://youtu.be/HmYK5IvBXTs
Cookie Recipe: https://youtu.be/aEkJl3ttTHM
Rest Day Vlog: https://youtu.be/KUPYMlWhl0E

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Brittany Lupton

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