Name: 5 Minute Active/Dynamic Warm-Up Stretch | Videos | Gan Jing World
Uploaded: 2023-03-20T22:03:29.097Z
Duration: 7 min 31 s
Description: Follow along for a quick 5-7 minute Active & Dynamic warm up stretch that you can do before any HIIT, strength, or cardio workout.This workout was designed to b... | Videos | Gan Jing World

Juice & Toya

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Follow along for a quick 5-7 minute Active & Dynamic warm up stretch that you can do before any HIIT, strength, or cardio workout.This workout was designed to be time-friendly and efficient to lengthen and mobilize your full body. This routine is also great as a daily stretch to build flexibility and mobility over time. Tap in and let us know how you feel afterwards! 🔥

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