Name: 30 Min Fat Burning Workout for TOTAL BEGINNERS (No Equipment) | Videos | Gan Jing World
Uploaded: 2023-03-21T14:32:24.209Z
Duration: 30 min 29 s
Description: Here is a 30 min beginner friendly full body workout that you can do at home without any equipment. This workout is perfect for those who are just getting sta... | Videos | Gan Jing World

Nobadaddiction

https://video3-us-west.cloudokyo.cloud/video/v5/57/29/6f/57296f99-c296-4d0b-8a3b-cad7e2f19234/master.m3u8

Here is a 30 min beginner friendly full body workout that you can do at home without any equipment. 

This workout is perfect for those who are just getting started on their fitness journey, or for anyone who wants to give their routine a refresh. It includes a mix of cardio and strength training exercises that will get your heart rate up and help you to burn calories. And the best part is that it can be done in just 30 minutes. So if you're looking for a workout that is effective, efficient, and easy to follow, this is the one for you!

THE WORKOUT
👉🏼 Duration: 30 Min  
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity 
👉🏼  Focus: Beginner Friendly  
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Equipment & No Repeat

Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 

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Today's Trainer | Maria
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Timestamps⏱
Round 1: 0:00
Rest: 10:10
Round 2: 10:40
Rest: 20:45
Round 3: 21:15

Disclaimer: 
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.